Powerlifting Index
On this page you will find powerlifting routines, tips, and other information.
Routines
Beginner Periodization
A beginner powerlifting routine
Westside Barbell
A sample Westside Barbell Routine
Tips
Squat and Deadlift
Squat and Deadlift tips
Deadlift Starts
Starting Techniques for the Deadlift
Deadlift Styles
A literature review of which DL style is better
Q&A
Questions and answers about powerlifting
Abs in or Out?
Should the abs be pushed out or sucked in?
First Meet Primer
An overview of what to expect and how to prepare
The Most Important Muscle Group
Which is the most important muscle group for powerlifting?
Squat Basics
Learn the basics of good squat form